One negative effect of poor eating and drinking over the course of time is a broken metabolism. Metabolism dysfunction may present as weight gain, increased blood pressure and cholesterol, less energy, food cravings, and trouble sleeping. Sound familiar? Well, lucky for us, there are healthy (yes, healthy) ways to detox your body—in just 24 hours
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Food groups in our diet People should try to
Some aspects of our Health and Vitality are governed by our Genes and how our Mother behaves during Pregnancy, but many Lifestyle Factors, including Fitness, Diet and Weight all impact on our ability to Live a Long and Healthy Life. Benefits of Exercise The Pressures of Home and Family Life can make it feel like
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Cleansing the body from toxins is like changing the oil in a car. Every system in the body works better when toxins are eliminated, and they all work better together, in a synergistic fashion. It is important to understand that toxins enter the body from the foods we eat, the drinks we consume and from the
With all of the confusing information we receive about our bodies and what nutrients it needs, you probably think you need some things that you don’t, and think you don’t need some things that you do. Nutrients, minerals, water and vitamins are needed by our bodies for optimal health and the ability to function. The
Why do I need Healthy Body? A healthy body sets the stage for your day-to-day well-being. It shows you how FAST you get older! Maintaining fitness with good nutrition and exercise promotes efficient circulation, digestion and musculoskeletal strength. All this allows you to live an active life. Immune system helps you ward off disease. According