Some aspects of our Health and Vitality are governed by our Genes and how our Mother behaves during Pregnancy, but many Lifestyle Factors, including Fitness, Diet and Weight all impact on our ability to Live a Long and Healthy Life. Benefits of Exercise The Pressures of Home and Family Life can make it feel like
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Why do I need Healthy Body? A healthy body sets the stage for your day-to-day well-being. It shows you how FAST you get older! Maintaining fitness with good nutrition and exercise promotes efficient circulation, digestion and musculoskeletal strength. All this allows you to live an active life. Immune system helps you ward off disease. According
A ˝HEALTH˝ is a Way of living. Only We could make it Happy, Healthy and as a Fortune! Nowadays our living style is changed a lot. That’s why we have to be more aware of ourselves. We have a lot of Choices in our life to make. It is up to us! Choice of Eating, Choice of Exercising,