One negative effect of poor eating and drinking over the course of time is a broken metabolism. Metabolism dysfunction may present as weight gain, increased blood pressure and cholesterol, less energy, food cravings, and trouble sleeping. Sound familiar? Well, lucky for us, there are healthy (yes, healthy) ways to detox your body—in just 24 hours
A recent study shows that starting from the mid- to late 20s, the brain begins to wither and starts losing some of its functionality. “The brain starts to get smaller from the mid-20s onward,” says Dr. Florian Kurth of UCLA’s Department of Neurology. “It’s probably not something that we notice for a long time. People
Try these tips to keep your balance: 1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. 2. Take
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Food groups in our diet People should try to
Some aspects of our Health and Vitality are governed by our Genes and how our Mother behaves during Pregnancy, but many Lifestyle Factors, including Fitness, Diet and Weight all impact on our ability to Live a Long and Healthy Life. Benefits of Exercise The Pressures of Home and Family Life can make it feel like
Wooow! The time is passing by so quickly. We are already stepping in third week of New year.Have you made New Year’s vows? Do you still hold to them? We are here to help! Join us and we will give you advices on Healthy and Well-being life. Do you agree that there is only a Right Decision to make and you canbe on the Right Track? Your Health is Fortune Team
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