Detox your Body with 6 Easy Ways in Just 24 Hours

One negative effect of poor eating and drinking over the course of time is a broken metabolism.

Metabolism dysfunction may present as weight gain, increased blood pressure and cholesterol, less energy, food cravings, and trouble sleeping. Sound familiar? Well, lucky for us, there are healthy (yes, healthy) ways to detox your body—in just 24 hours to boot.

The good news is these symptoms can be reduced or alleviated with lifestyle changes.  But who wants to wait six months to patch their metabolism back together? No one. Fortunately, there are a few simple changes that you can make today to kick your body into detox mood fast.

Read on to learn six easy ways to detox your body in 24 hours or less.

1. Binge on sleep.

Giving yourself a good night’s rest is one of the best ways to detox your body and reset. Sleep has been connected to weight loss, reduced cortisol levels and stress, and improved overall health. The best part about sleep is that it takes absolutely no effort—just make sure the temperature of your room is cool and give yourself a 10-hour block to snooze.

2. Drink a big glass of water right after you wake up.

and right before you go to sleep. And throughout the day. When you think about it, while our bodies are asleep, we go seven or more hours without any hydration. By providing your body with hydration upon waking, it refreshes and energizes our cells

3. Take a lot of stretch breaks.

Take a break once an hour, even if only for five minutes, to stretch and move around! This will decrease fatigue, get your blood flowing through the muscles, and get your heart rate up, burning calories. (Plus, a quick stretch break is probably one of the most enjoyable ways to detox your body, right?)

4. Reach for bloat-busting beverages.

At the top of the list of nutritionist-approved drinks: herbal teas, mineral broths, and (you guessed it) good old H2O.

5. And avoid alcohol while you’re at it.

Sadly, that “hair of the dog” mimosa is not detox-friendly. To our bodies, alcohol is a toxin, which means when we ingest it, our bodies will work to metabolize the alcohol before other sources of energy. In other words, while your body is busy working on the alcohol, the other calories in your food or drink will store as fat. Not to mention alcohol will dehydrate and fatigue you. If you’re serious about detoxing quickly, lay off the stuff.

6. But don’t deprive yourself.

When your body feels gross, your gut reaction (no pun intended) might be to swear off everything but green juice and water. But this type of thinking can be a mistake. No single food or drink should be considered off-limits. Instead, picture the foods you love on a spectrum, from those you should eat a lot of to those you should eat more sparingly.

Some examples of items to consume sparingly would be deep-fried items, sugary beverages, unfulfilling snacks like candy or chips, and highly processed meats such as hot dogs or bologna. But if 7 p.m. strikes and you find yourself desperately craving chocolate, don’t stress. You can still have a few squares of the stuff or a handful of chips. As long as your choices are mindful, your detox will still work.

If all of this still don’t work for you, we suggest Red Tea Detox (just click on this Title and check out more).

Your Health Is Fortune Team

It Only Takes 5 Minutes a Day to Keep Your Brain Healthy

A recent study shows that starting from the mid- to late 20s, the brain begins to wither and starts losing some of its functionality. “The brain starts to get smaller from the mid-20s onward,” says Dr. Florian Kurth of UCLA’s Department of Neurology. “It’s probably not something that we notice for a long time. People start to notice this later in life when they start to forget things.”

Meditation changes the brain after eight weeks.

1. Find a meditation style and make it a habit.

“Meditation has been associated with improved cognitive abilities and reduced stress levels,” Kurth says. “While we may not immediately notice the long-term protective effects of meditation on normal brain atrophy, one may still get these quicker benefits from meditating.”

He suggests finding a style that works for you (whether that be something like Mindfulness Based Stress Reduction [MBSR] or yoga) and keep up the practice rather than find a perfect style and not keep it up. Lazur mentions doing even a little every day is a good thing, and some studies suggest 5-10 minutes a day.

Try meditation – your way.

2. Schedule time for it.

As busy as we are, who has time to meditate? Think of it like brushing your teeth—you take five minutes to brush every day so your teeth won’t decay. In the same way, think of it as a way to preserve your brain’s health. You can spare a few minutes either at your desk, in your car, on quick walk outside or sitting on a park bench. Think of spaces in your schedule where you can take a few minutes off.

Find out how to squeeze in some meditation time at work.

3. Start with these simple exercises.

Certified Yoga and Meditation Instructor Alexis Pierce suggests breath awareness helps focus the mind and concentration over time. “It’s incredibly effective to gently bring the mind back to the breath and the body. It connects you to this moment, which allows you to release the stress and anxiety of the past and future. You may discover calmness, feelings of lightness and elation, and a quieter mind.”

See just how you can benefit from meditation.

Ready to get started? These calm meditative techniques can be done in five minutes or less:

V-Shaped Breath Exercise

Close your eyes. Focus on the point between your eyes and imagine air coming in and out in the shape of a wide “V.” Bring it above the forehead, and as you’re inhaling the breath in, have it come wide across the forehead as a “V.” Then exhale it down across the forehead to that point between the eyes.

By starting and ending at this point between the eyes you’re activating the command center calming along the frontal lobe, which is responsible for decision-making. You’re getting oxygen to that area and helping it fell calmer by focusing on the point between the eyes.

3-Part Breath

Close your eyes. Start inhaling deep in the belly, air rising to the chest then upper chest near your upper collar bone. Hold briefly, then exhale three counts out the upper chest, chest and belly.

Feel the air moving into the belly, chest and upper chest as you’re breathing in and out through the nose. Relax and feel all the movements. Do this for a few minutes, feeling the breath pass throughout the body, similar to an ocean wave moving then receding as the body softens..

Do you accept that by simply setting aside 30 mins, 3 days a week 

CLICK here and start to 6 Week Yoga Guide

Your Health is Fortune team

The Best 10 Things You Can Do for Your Mental Health

Try these tips to keep your balance:

1. Value yourself:

Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

2. Take care of your body:

Taking care of yourself physically can improve your mental health. Be sure to:

3. Surround yourself with good people:

People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.

4. Give yourself:

Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need — and it’s a great way to meet new people.

5. Learn how to deal with stress:

Like it or not, stress is a part of life.

Practice good coping skills: Try Stress Strategies,  do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

6. Quiet your mind:

Try meditating and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.

7. Set realistic goals:

Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don’t over-schedule. You’ll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal.

8. Break up the monotony:

Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or try a new restaurant.

9. Avoid alcohol and other drugs:

Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and other drugs to “self-medicate” but in reality, alcohol and other drugs only aggravate problems.

10. Get help when you need it:

Seeking help is a sign of strength — not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives.

Your Health is Fortune team

Eating a balanced diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Food groups in our diet

People should try to have a healthy, balanced diet:

  • eat 5 a day
  • base meals on starchy foods like potatoes, bread, rice or pasta
  • have some dairy or dairy alternatives (such as soya drinks)
  • eat some beans, pulses, fish, eggs, meat and other protein
  • choose unsaturated oils and spreads, eaten in small amounts
  • drink plenty of fluids

If you’re having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts.

Try to choose a variety of different foods from the 5 main food groups.

Most people eat and drink too many calories, too much fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre.

Stay Healthy!

Your Health is Fortune team

Healthy living: How to live longer

Some aspects of our Health and Vitality are governed by our Genes and how our Mother behaves during Pregnancy, but many Lifestyle Factors, including Fitness, Diet and Weight all impact on our ability to Live a Long and Healthy Life.

Benefits of Exercise

The Pressures of Home and Family Life can make it feel like there’s little Time to Exercise. Aside from Weight Loss , there is a lot to Gain from Exercise and it can make a Huge Difference to staying Healthy:

  • Exercise means a Healthier Heart because it reduces several Cardiovascular Risks, including High Blood Pressure and Heart Disease.
  • Being Physically Active  can bolster Good Mental Health and help you manage Stress, Anxiety and even Depression.
  • Regular Exercise can help you Achieve and Maintain an Ideal Weight and reduce the Risk of Diabetes.
  • Weight Bearing Exercise, such as Running is especially Good in Promoting Bone Density and Protecting Against Osteoporosis – which is when Bones become Thin, Weak and Break Easily.

Your Health is Fortune Team

Are you still holding on?

Wooow!

The time is passing  by so quickly.

We are already stepping in third week of New year.
Have you made New Year’s vows? Do you still hold to them?

We are here to help! 
Join us and we will give you advices on Healthy and Well-being life.

Do you agree that there is only a Right Decision to make and you can
be on the Right Track?

Your Health is Fortune Team

GET BACK IN SHAPE!

After New Year Holidays it`s time to get back in shape!

Try these SIMPLIEST MOVES that will:


… help you achieve peak performance day after day after day,
… rapidly drop ugly body fat that stubbornly clings to your body,
… train harder, heavier and gain strength faster than you thought possible,
… hit your peak of sexual health,
… flood your mind and body with renewed energy and vigor.

Over 250,000 people have already tried it, so click HERE to start your day!

New Year`s Discounts!

Have an amazing entry into New Year 2019!

At Health is Fortune we want to give you the Best possible Advices for your Health and Well-Being.

Take advantage and take Your discounted deals before they are gone! CLICK below Headlines!

Detoxing Your Body

Nutrients

Exercise

Get IN now to make 2019 Your BEST year ever!

Sincerely Yours,

Bostjan and ˝Health is Fortune˝ team

HAPPY NEW YEAR!